Enhancing the employee experience beyond recruitment.
In addition to connecting talent to great opportunities, we’re passionate about bringing mindfulness and meditation into the workplace.
With many working remotely, our online sessions are designed to enhance the employee experience by creating positive environments where people can feel connected, engaged and inspired.
Aside from helping with anxiety and stress, mindfulness and meditation have many benefits in the workplace:
Creates a positive and connected working environment.
Supports employees' physical and mental wellbeing.
Fosters collaboration and promotes teamwork.
Enhances performance, concentration and decision-making.
Employees will learn and benefit from:
Mindful practices to improve their overall wellbeing.
Tools to create and maintain a mindful workplace.
How to manage stress with different meditation techniques.
Strategies to improve focus and increase productivity.
How to build resilience and foster collaboration.
Techniques for mindful conversations and conflict resolution.
Corporate programs
4 WEEK PROGRAM
A short, 4-week program for companies wanting to introduce mindfulness and meditation practice
into their workplace.
$1,200 (+gst)
8 WEEK PROGRAM
8-week program for the ultimate, long-lasting benefits of mindfulness and meditation within and beyond the workplace.
$2,400 (+gst)
CUSTOMISED
Need a different program?
We offer tailored programs to meet the needs of your organisation. Chat to us about the different options
Each program includes:
Weekly 30-minute online sessions to suit busy schedules.
Introduction to mindfulness and meditation
Breath and awareness guided meditations
Mindful body/breathing exercises
Large capacity of up to 100 people.
